Limp and Loose in Labor - 8 Practical Tips 6
The muscle at the center of labor is the uterus and the cervix is the passageway between the uterus and the vagina. I like to think of the cervix like doors that have to open up before the baby can exit. The role of each contraction is to gently open the cervix or open up the doors.
The cervix should open more effectively when the laboring woman is limp and loose. This isn't easy! During contractions it is common to want to brace against the sensation. Women are often seen squeezing their partner's hand, grabbing onto bed rails, clenching their bum and even closing their eyes with a good deal of force.
8 Tips on staying Limp and Loose for Labor:
1. Open mouth and let lower jaw hang.
2. Shake out arms and hands.
3. Blow horse lips
4. Rest hands with palms facing upward
5. Move shoulders up and down noticing any tension
6. Have support people use phrases like "limp and loose", "rag doll", and "go boneless"
7. Check in with your bum. No bum clenching!
8. Wiggle it! If any areas seem tight try to give them a wiggle to release the muscles.
Not only should staying limp and loose help contractions be more effective but reducing tension also helps reduce pain!
Check out the image that we created with these tips.
Highlights of the Lamaze DONA Conference 14
The Lamaze DONA Conference in Kansas city was amazing. The speakers and sessions were fabulous. The exhibitors were excellent. Best of all, the time between the sessions were filled with wonderful networking with birth professionals. I have put together a video with my highlights from this awesome event below.
Take a peek at our video and find out more about my experience as a speaker, meeting my customers in real life and what it is like to bump into birth celebrites like Penny Simkin, Debra Pascali-Bonaro and Gail Tully.
More pics for you include:
Alice with 3 of the doulas from the Doula Collective of Tulsa.
Doula Sarah Goebel honored us by wearing the tshirt she purchased from us. LOVE THAT!
Don't forget to check out my Pinterest presentation blog and infographic.
Hold on to your seats! This isn't my only blog about the conference. Stay tuned for more to come including highlights from the speakers and sessions.
Did you attend the conference? Did you decide to skip it? Share your story in our comments below.